Align
Align
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- 9:30 AM - 7:30 PM
- Thursday
- 9:30 AM - 7 PM
- Friday
- 10 AM - 6 PM
- Saturday
- 10 AM - 2 PM
Mountfield Retreat, 63 The Drive
Tonbridge
England TN9 2LS
Tonbridge
England TN9 2LS
Our Booking PolicyHi! Thank-you for choosing to book in with me. Remember that it is your responsibility to look after yourself and notify me of any injuries.
*Please note full fee is payable with less than 24 hours notice.
*Please note full fee is payable with less than 24 hours notice.
Hi! Thank-you for choosing to book in with me. Remember that it is your responsibility to look after yourself and notify me of any injuries.
*Please note full fee is payable with less than 24 hours notice.
Treatments
This is a clothed treatment so please wear loose clothing you can be stretched in. Wear a bra you can easily remove.
**PLEASE NOTE - Wednesdays are in TONBRIDGE and Saturdays in TUNBRIDGE WELLS
**PLEASE NOTE - Wednesdays are in TONBRIDGE and Saturdays in TUNBRIDGE WELLS
Benefit the entire body with a deeply relaxing foot treatment which accesses the organs, systems and muscles.
Recommended at least once a month
Recommended at least once a month
TMJ Therapy treatment targeting issues of painful, tight jaw. It directly releases the affected muscles of the shoulders, head, face and neck, working to the interior of the mouth to unlock deep tissue.
**PLEASE NOTE: Wednesday appointments are in TONBRIDGE and SATURDAYS in TUNBRIDGE WELLS
**PLEASE NOTE: Wednesday appointments are in TONBRIDGE and SATURDAYS in TUNBRIDGE WELLS
Book in your first appointment and I will book the next 3 directly with you.
•PLEASE STATE ACUPRESSURE OR REFLEXOLOGY IN YOUR BOOKING NOTE
•£20 discount
•This pass expires 4 months from date of 1st session
•PLEASE STATE ACUPRESSURE OR REFLEXOLOGY IN YOUR BOOKING NOTE
•£20 discount
•This pass expires 4 months from date of 1st session
A full hour and half of deeply releasing intuitive bodywork and stretching.
Please wear loose clothing you can be moved in.
Please wear loose clothing you can be moved in.
Book in your first appointment and I will book the next 3 directly with you.
•PLEASE STATE ACUPRESSURE/REFLEXOLOGY/JAW IN YOUR BOOKING NOTE
•£20 discount
•This pass expires 4 months from date of 1st session
•PLEASE STATE ACUPRESSURE/REFLEXOLOGY/JAW IN YOUR BOOKING NOTE
•£20 discount
•This pass expires 4 months from date of 1st session
Surrender to slow motion nurturing with an hour of uplifting strokes along shoulders, neck, head and face.
** PLEASE NOTE: Wednesday appointments are in TONBRIDGE and Saturdays in TUNBRIDGE WELLS
** PLEASE NOTE: Wednesday appointments are in TONBRIDGE and Saturdays in TUNBRIDGE WELLS
A discounted block of 4 Soothe & Smooth treatments - book your first appointment and I will book in your next three directly with you.
•Pass expires 4 months from date of 1st booking
•Pass expires 4 months from date of 1st booking
This level will stimulate and lift your spirits (and your face), while mitigating constrictions in the muscles of the shoulders, neck, head and face, which prevent oxygentated blood and vital lymph from flowing freely. Improving this flow helps to improve focus as well as skin tone!
** PLEASE NOTE: Wednesday appointments are in TONBRIDGE and Saturdays in TUNBRIDGE WELLS
** PLEASE NOTE: Wednesday appointments are in TONBRIDGE and Saturdays in TUNBRIDGE WELLS
A discounted block of 4 Middle Way treatments - book your first appointment and I will book in your next three directly with you.
•Pass expires 4 months from date of 1st booking
•Pass expires 4 months from date of 1st booking
Not for the fainthearted (although I will always only work to your pain threshold), this level is ideal if you suffer from troublesome tight jaw, tension headaches, thoracic outlet syndrome etc. Or if you are just plain up for the Full Works!
Invigorates circulation of oxygenated blood and vital lymph to all areas. In the process, lines and wrinkles of the face are ironed out, sagging jaw lines and cheeks are plumped up and defined, skin tone brightened, and calm is restored.
Invigorates circulation of oxygenated blood and vital lymph to all areas. In the process, lines and wrinkles of the face are ironed out, sagging jaw lines and cheeks are plumped up and defined, skin tone brightened, and calm is restored.
A discounted block of 4 Full Works treatments - book your first appointment and I will book in your next three directly with you.
•Pass expires 4 months from date of 1st booking
•Pass expires 4 months from date of 1st booking
Finding ways to reconnect with oneself is crucial in a world where the pace of modern living frequently results in stress and a feeling that you're never quite there. We may approach life in a new way if we can figure out how to center ourselves again. Reiki is able to help you with this.
A reiki treatment's primary goals are to "cleanse" your energy and facilitate a self-awareness which you can then apply to your daily life. Everyone can gain from Reiki, regardless of their current state of health or how confident or depressed they are.
A reiki treatment's primary goals are to "cleanse" your energy and facilitate a self-awareness which you can then apply to your daily life. Everyone can gain from Reiki, regardless of their current state of health or how confident or depressed they are.
A discounted block of 4 sessions - The effect of Reiki is cumulative so a block is recommended if you're looking to move forward in healing or life and continue with regularity.
* Block expires 4 months after first booking
* Block expires 4 months after first booking
A discounted block of 4 sessions - The effect of Reiki is cumulative so a block is recommended if you're looking to move forward in healing or life and continue with regularity.
** Block expires 4 months after first booking
** Block expires 4 months after first booking
Class
WEDNESDAYS 9:30-11AM
Held at: Mountfield, 63 The Drive, TN9 2LS
Join us while we balance body, mind and soul with explorative exercises for an improved body and life awareness
Held at: Mountfield, 63 The Drive, TN9 2LS
Join us while we balance body, mind and soul with explorative exercises for an improved body and life awareness
6 x 90 minute classes. Book your first session when you buy your pack, then just let me know when you want to come after that. No need to come every week, just use up the pack within 4 months.
Reacquainting you with your body through a series of specifically targeted exercises (each one a functional test)….
Postural Alignment doesn’t just help on a physical level. Given how intricately interwoven the body, mind and spirit are, it makes sense to assume that our posture and mental health are influenced by one another. Feeling taller and lighter, moving with more ease, and breathing more freely has a direct influence on our relation to the world around us and vice versa.
An excellent work out for mind, body and spirit.
Postural Alignment doesn’t just help on a physical level. Given how intricately interwoven the body, mind and spirit are, it makes sense to assume that our posture and mental health are influenced by one another. Feeling taller and lighter, moving with more ease, and breathing more freely has a direct influence on our relation to the world around us and vice versa.
An excellent work out for mind, body and spirit.
Sound and Motion come together with 3 hours of, Align & Refine warm up and Freedom Dance, ending with a deep reset Sound Immersion.
Arrive at 1:30pm to settle in before we greet everyone :)
Arrive at 1:30pm to settle in before we greet everyone :)
Dance Club is a creative space where self-expression is encouraged, with no rules. It encourages individuals to explore different rhythms, break free from constraints, and embrace individuality. Whether a seasoned dancer or just starting, Dance Club encourages self-discovery, liberation, and growth. Each movement, both individually and with others, is a transformative journey into personal freedom and unapologetically oneself.
About
Align Body, Mind and Spirit.
A superstructure is built upon solid foundations. Align's treatments and postural alignment give solid foundations, harmonizing the entire body, soothing the soul, and calming the mind.
I look forward to being of assistance!
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